My story is not unlike many other women who find themselves unhappy and feeling stuck. After my adult life was well underway, I was larger than I had ever been thanks to a more sedentary life and convenient food choices. I just didn't feel good and I was having a hard time recognizing myself. 

 

Sometime during 2014, I decided I would lose weight but there was one problem - I really didn't know how. I had no idea what I was doing and I struggled for years. I tried it all - restricting calories, popular diets, hardcore exercise. It helped a little but I was always frustrated and couldn't understand why I wasn't making much progress.

 

But through lots of trial and error, I realized my issue was that I didn't even have the basic foundations of a healthy lifestyle. I had no habits created that would remotely lead me to where I needed to be. Over time (way too much time), I eventually figured this out and succeeded!  

 

Once I got through my own personal health journey, I became so passionate about it that I wanted to help others so they didn't have to struggle like I did. I became certified through the American Council on Exercise (ACE) for Health Coaching in 2016 and started my business, Revolution Lifestyle Managment LLC. Although this was just a side hustle then, I knew I was making an impact.

 

In January of 2023, I finally took the leap of faith, quit my career, and started working full-time as a Health Coach. It's been extremely rewarding to help people reclaim their lives with lifestyle management and behavior change.