Introducing the 30 for 30 At-Home Fitness Program, designed to help you create the habit of daily movement. This starter program offers a structured plan to incorporate 30 minutes of exercise into your daily routine for 30 consecutive days. Whether you're new to fitness or looking to kickstart a healthy routine, this program provides a beginner resistance training plan that is sure to keep you engaged and motivated. With a focus on consistency and progress, you'll be able to build strength, improve endurance, and boost energy levels.